Many Nigerians unknowingly worsen their blood sugar levels with meals they consider βnormal.β White bread, garri, sweetened yoghurts, canned fruit β¦
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Letβs Cook Something Simple: Nigerian Style π²π³π¬ "Not every day complex recipes β sometimes, itβs the simple dishes that hit β¦
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Angel
34 days agoBreakfast sets the tone for your whole day. Skip the junk, fuel up right! Here are 10 simple, tasty & healthy breakfast ideas:
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1οΈβ£ Oatmeal Bowl β Top with fruits, nuts & a drizzle of honey π―
2οΈβ£ Avocado Toast β Whole grain bread + avocado + boiled egg π₯π
3οΈβ£ Greek Yogurt Parfait β With granola & berries π«π
4οΈβ£ Smoothie β Blend banana, spinach, milk & peanut butter π₯€
5οΈβ£ Boiled Eggs & Veggies β Protein + fiber = energy π³π₯¦
6οΈβ£ Whole Grain Pancakes β Top with fruits, skip the syrup π₯
7οΈβ£ Chia Pudding β Soak chia overnight in milk & add fruits π
8οΈβ£ Nut Butter Sandwich β Peanut/almond butter on whole wheat bread π₯
9οΈβ£ Fruit Salad β Colorful mix for vitamins & hydration πππ
π Vegetable Omelette β Eggs with spinach, onions & peppers πΆοΈ
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π‘ Eating healthy in the morning = better focus, energy & mood all day!
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π Which of these is your favorite breakfast?