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10 Simple Lifestyle Changes That Will Transform Your Health Forever

Lifestyle 18 days ago
  • User
    Infinity Media
    18 days ago
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    If you truly want to live a healthy and balanced life, there are certain habits you must embrace.
    Good health doesn’t just happen — it comes from living right and making intentional lifestyle choices.

    Here’s a simple guide to help you stay healthy:

    • Eliminate wheat-based foods from your diet.

    • Avoid seed oils and margarine — they do more harm than good.

    • Include more yams and sweet potatoes; they’re excellent sources of complex carbohydrates.

    • Limit your rice intake — choose local or brown rice when you do eat it.

    • Get plenty of animal protein such as eggs, fish, and fatty meats.

    • Use healthy fats like tallow, coconut oil, or olive oil for cooking.

    • Practice fasting twice a week.

    • Eat only two meals a day.

    • Exercise often and stay active.

    • Ensure you get at least 8 hours of quality sleep every night.

    • Stay away from toothpaste that contains fluoride.

    These habits form the foundation of a healthy lifestyle — and there’s really no shortcut around them.

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