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12 FOOD TO KEEP YOUR KIDNEY HEALTH !🍃🍃👇🫡

REDBLUE · 2025-07-21T15:12:20.773774+01:00

🧡 12 Best Foods to Keep Your Kidneys Healthy 🫘 1. Kidney Beans – High in fiber, great for kidney function 🍎 2. Apples – Detox-friendly and anti-inflammatory 🐟 3. Salmon – Omega-3s to reduce kidney inflammation 🍦 4. Greek Yogurt – Protein-packed, low sodium 🥚 5. Eggs – Egg…

Lifestyle 1 day ago

Redblue
1 day ago

🧡 12 Best Foods to Keep Your Kidneys Healthy 🫘 1. Kidney Beans – High in fiber, great for kidney function 🍎 2. Apples – Detox-friendly and anti-inflammatory 🐟 3. Salmon – Omega-3s to reduce kidney inflammation 🍦 4. Greek Yogurt – Protein-packed, low sodium 🥚 5. Eggs – Egg whites = gentle protein for kidneys 🥦 6. Cauliflower – Detox veggie rich in fiber & vitamins 🥬 7. Kale – Antioxidant-rich leafy green 🌶️ 8. Red Bell Peppers – Low potassium, high in vitamins 🥣 9. Oats – Heart-healthy and kidney-supportive 🥑 10. Avocado – Healthy fat (in moderation) 🍚 11. Quinoa – Protein-packed grain alternative 💧 12. Water – Essential for flushing toxins ✅ Final Tip: Stay hydrated and eat fresh, whole foods to keep your kidneys happy and healthy! 💪

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