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3 Night time Habits that Heals Your Heart

Lifestyle 3 days ago
  • User
    Mary
    3 days ago

     

     

    Healing doesn’t always happen in daylight.  

    Sometimes, it’s in the quiet of the night.

     

    Here are three habits to try before bed:

     

    🌙 1. Light a candle and sit in silence

    Let the flame calm your thoughts.

     

    📓 2. Write down one thing you forgive yourself for

    Release the guilt. You’re human.

     

    🛏️ 3. Speak one loving sentence to yourself

    Example: “I’m proud of how far I’ve come.”

     

    Healing is quiet.  

    Healing is gentle.  

    Healing is yours.

     

    💬 Which of these habits will you try tonight? Or do you have your o

    wn nighttime ritual?

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