Your kidney works every day.

It removes waste from your body.

But some habits,

Can damage it silently.

You won’t feel it at first.

Let’s talk about 3 major things.

1. Not drinking enough water

Your kidney needs water to flush out toxins.

When you’re always dry,

The kidney suffers quietly.

2. Holding urine for too long

You feel the urge,

But you delay or ignore it.

Urine stays and becomes toxic.

It stresses your kidney badly.

3. Taking too much painkillers

Drugs like ibuprofen or paracetamol,

Are dangerous when overused.

They reduce kidney function silently.

At first, you feel fine.

Then one day,

Your kidney fails without warning.

What should you do?

Drink water daily.

Don’t hold urine.

Take drugs only when needed.

Visit the hospital for checkups.

Take care of your kidney,

Before it’s too late

KidneyHealth #ProtectYourKidney #HealthTips #NigerianWellness #DrinkWaterDaily #NoToDrugAbuse #LiveHeal

thy #KonnectAfrica #SilentKillers #BodyCare