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5 Common Foods That Secretly Raise Your Blood Sugar

festusur · 2025-06-30T07:40:19.051546+01:00

Many Nigerians unknowingly worsen their blood sugar levels with meals they consider “normal.” White bread, garri, sweetened yoghurts, canned fruit juices, and even “fitness” cereals are silent culprits. To stay healthy, prioritize unprocessed food, drink more water, and watch your portions. Prevention is better (and cheaper) than cure.

Lifestyle 54 days ago

Festusur
54 days ago

Many Nigerians unknowingly worsen their blood sugar levels with meals they consider “normal.” White bread, garri, sweetened yoghurts, canned fruit juices, and even “fitness” cereals are silent culprits.
To stay healthy, prioritize unprocessed food, drink more water, and watch your portions. Prevention is better (and cheaper) than cure.

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