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5 Daily Habits That Slowly Damage Your Liver

festusur · 2025-07-01T10:51:23.889658+01:00

Many Nigerians unknowingly harm their liver through daily habits like overusing painkillers, drinking less water, skipping breakfast, eating processed foods, and abusing alcohol. These habits cause silent damage because liver issues don’t always show immediate symptoms. Protect your liver with simple changes: drink more water, include bitter…

Lifestyle 30 days ago

Festusur
30 days ago

Many Nigerians unknowingly harm their liver through daily habits like overusing painkillers, drinking less water, skipping breakfast, eating processed foods, and abusing alcohol. These habits cause silent damage because liver issues don’t always show immediate symptoms.

Protect your liver with simple changes: drink more water, include bitter herbs in meals, reduce sugar and processed foods, and go for regular health checkups. Prevention is easier and cheaper than cure.

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