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5 Daily Habits That Slowly Damage Your Liver
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Festusur
121 days agoMany Nigerians unknowingly harm their liver through daily habits like overusing painkillers, drinking less water, skipping breakfast, eating processed foods, and abusing alcohol. These habits cause silent damage because liver issues don’t always show immediate symptoms.
Protect your liver with simple changes: drink more water, include bitter herbs in meals, reduce sugar and processed foods, and go for regular health checkups. Prevention is easier and cheaper than cure.