How many glasses of water do you drink daily? Be honest. 👀
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5 Early Signs Your Body Is Dehydrated (You Might Be Ignoring) 💧
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Samiat
80 days agoMost people wait until they’re thirsty to drink water, but dehydration starts way before that.
Here are 5 early warning signs:
1️⃣ Dry mouth & bad breath – Lack of saliva lets bacteria grow.
2️⃣ Headaches – Low hydration = reduced oxygen to the brain.
3️⃣ Dark urine – Your kidneys are saving water, so your pee gets darker.
4️⃣ Dizziness – Low blood pressure from dehydration can make you feel lightheaded.
5️⃣ Dry skin – If your skin loses elasticity, it’s screaming for water.
✅ Tip: Carry a refillable water bottle and sip throughout the day. Your body will thank you!
#HealthTips #StayHydrated #Wellness #HealthyLiving #DehydrationSigns #DrinkWater