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5 Foods That Boost Brain Power Naturally 🧠🍌

Lifestyle 108 days ago Participants (0)
  • User
    Godwin
    108 days ago

     

    1. Bananas 🍌

    Rich in potassium and vitamin B6, bananas help produce serotonin, improving mood and focus.

     

     

    2. Eggs 🥚

    They’re packed with choline, which supports memory and learning.

     

     

    3. Avocados 🥑

    A great source of healthy fats that improve blood flow to the brain.

     

     

    4. Dark Chocolate 🍫

    Boosts alertness and concentration due to caffeine and antioxidants.

     

     

    5. Green Tea 🍵

    Contains L-theanine and caffeine – a combo that enhances brain function without the crash.

     

     

     

    💬 Which of these do you eat the most? Or which one do you want to try? https://konnect.com.ng/dashboard/#tab-3

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