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5 Foods That Boost Brain Power Naturally 🧠🍌

Godwin · 2025-07-14T12:47:40.137780+01:00

1. Bananas 🍌 Rich in potassium and vitamin B6, bananas help produce serotonin, improving mood and focus. 2. Eggs 🥚 They’re packed with choline, which supports memory and learning. 3. Avocados 🥑 A great source of healthy fats that improve…

Lifestyle 7 hrs ago

Godwin
7 hrs ago

1. Bananas 🍌

Rich in potassium and vitamin B6, bananas help produce serotonin, improving mood and focus.

2. Eggs 🥚

They’re packed with choline, which supports memory and learning.

3. Avocados 🥑

A great source of healthy fats that improve blood flow to the brain.

4. Dark Chocolate 🍫

Boosts alertness and concentration due to caffeine and antioxidants.

5. Green Tea 🍵

Contains L-theanine and caffeine – a combo that enhances brain function without the crash.

💬 Which of these do you eat the most? Or which one do you want to try? https://konnect.com.ng/dashboard/#tab-3

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