Very true
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5 Simple Habits to Improve Mental Health 🧠🌸
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12. The Town – Alex La Guma Summary: In apartheid-era South Africa, a poor black man searches for work in a segregated town. He faces racism, hunger, and hopelessness. La Guma’s vivid description of the harsh environment exposes the cruelty of social ine
Danwhite
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8. December and September in December – Filemon Liyambo Summary: September regularly visits his mentally ill sister December in a psychiatric hospital. Despite poor treatment from the nurses, he continues to care for her, bringing food and comforting her
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7. The Truly Married Woman – Abioseh Nicol Summary: Ayo and Ajayi have lived together for years without marriage, but their community and church disapprove. Ayo’s father insists on a proper ceremony to preserve family honor. Once married, Ayo gains respe
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6. Ivory Bangles – Eric Ng’maryo
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5. Incident in the Park – Meja Mwangi
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Joyce
34 days agoTaking care of your mind is as important as your body. Try these habits daily:
1️⃣ Meditate – Even 5 minutes daily can reduce stress.
2️⃣ Connect with loved ones – Talking to friends or family lifts your mood.
3️⃣ Spend time outdoors – Sunlight and fresh air improve mental clarity.
4️⃣ Limit negative media – Avoid excessive exposure to bad news.
5️⃣ Practice gratitude – Reflect on positive experiences and achievements.
Remember, small, consistent changes can add up over time. Start with one or two habits and gradually incorporate more as you build momentum.
💬 Which habit would you like to start with? Comment below!