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6 habits that transformed my life in just six months (and you can adapt to them too ) .

Insight 5 hrs ago
  • User
    Shalom
    5 hrs ago

     

    "6 months ago, I felt stuck.  

    Then I made 7 small changes—and everything shifted.  

    Here’s what worked (and how you can do it too):

     

    1. The 2-Minute Hack

    I stopped putting off tiny tasks. Now:  

    - If it takes <2 mins (like replying to an email or hanging up my coat), I do it *immediately*.  

    Game-changer. No more mental clutter.  

     

    2. “No Zero Days” Saved Me

    Even on my worst days, I do *one* thing toward my goals:  

    - 1 page of reading.  

    - 10 squats.  

    - 5 mins of planning.  

    Progress compounds.  

     

    3. I Quit My Phone in the Mornings.

    First 60 mins = no screens. Just:  

    - Water.  

    - Journaling 3 thoughts.  

    - Sunlight on my face.  

    My anxiety dropped. Focus skyrocketed.  

     

    4. 5-Second Rule for Procrastination.

    When I dread something (like hitting the gym), I count: *5…4…3…2…1—MOVE*.  

    Works every damn time. Thanks, @MelRobbins.  

     

    5. The “Hell Yeah” Test

    If an invite/opportunity isn’t a HELL YES, it’s a no.  

    Saved me hours of wasted time.  

     

    6. I Track Wins, Not Just To-Dos**  

    Every night, I write:  

    - 3 tiny gratitudes (ex: “coffee tasted amazing”).  

    - 1 win (ex: “finished that annoying task”).  

    Turns out, success is just small wins stacked.  

     

    Biggest lesson?

    You don’t need to overhaul your life.  

    Pick *one* thing. Stick to it. Watch the ripple effect.  

     

    Which habit could you try this week?**  

    (Comment below—I’ll hold you accountable!)"  

    Why this works:**  

    Casual tone** (“Game-changer,” “every damn time”) makes it feel like *you*.  

    Personal anecdotes** (“My anxiety dropped”) add authenticity. 

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