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7 foods that helped me stay fit without starving myself💪🥑🍳
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88 days agoYou don’t have to eat grass to be healthy.
Here are some affordable, filling, and fitness-friendly foods that helped me stay energized & in shape 🧵�
1. Oats
Cheap. Filling. Good for digestion.
Add banana, peanut butter, or milk — and it becomes a whole meal.
2. Eggs
High in protein. Can be boiled, scrambled, or turned into a quick omelet.
Best part? Keeps you full for hours.
3. Sweet Potatoes
Better than regular fries. Gives energy, not fat.
Great for lunch with veggies or beans.
4. Greek Yogurt or Plain Yogurt
If you want a snack that’s not junk, this is it.
Add fruits or granola and you’ve got a clean dessert.
5. Avocados
Good fat. Keeps your skin glowing too.
Spread it on bread or eat it with rice & eggs.
6. Fruits like Bananas, Apples, Watermelon
Perfect for cravings or breakfast.
They give energy — not sugar crashes.
7. Beans
Underrated. Full of protein + keeps you full longer.
Pair with sweet potato or plantain for balance.
💡 Bonus Tips:
-Drink more water than juice
-Eat more from your kitchen than takeout
-Don’t skip meals thinking you’ll “lose weight faster”
💬 Want me to post a meal plan, or simple healthy recipes?
Reply “yes” and I’ll drop one for you 👇