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7 simple healthy tips to boost your daily life🥒🍓🥝🥒🍉🍇🍎🍍
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Uzolove
45 days ago1- stay hydrated💧💧💧=Drink at list 8 glasses of water daily,it helps in digestion and support your kidneys and liver
2- Eat more fruits & vegetables🍉🍇🍍🍍🥒🍓=Add color to your plate . Fruits and veggies provide essential vitamins, minerals, and fiber that helps fight diseases.
3-Get enough sleep🛌🛌😪😪😪😪=Aim for 7_8 hours of sleep every night
4-move your body⛹️♂️🚵🚶♀️🚶♂️🚴♀️=Engage on simple activities like walking, running, stretching or dancing at home it keeps your health and joint flexible.
5-Limit processed foods and sugar🍬🍬🌮🌭🥪🥩🥫=Too much junk food increases the risk of obesity , diabetes and heart problems.
6-Patrice stress management😥😥😥😥😥= Stress affect both your mind and body.Try deep breathing, meditation or listening to your favorite music .
7-Go for regular health check up👩⚕️👨⚕️🏥🏥⏫↕️🆙=Don't wait until you feel sick . Routine checkup help detect hidden problems.