Once stigmatized, mental health is now part of African and global public discourse. Rising rates of anxiety, depression, and burnout—especially post-COVID—have revealed that mental wellbeing is as important as physical health. Psychology emphasizes therapy, resilience-building, and mindfulness as tools for coping in stressful environments. African youths must take their mental wellbeing seriously.
Skilfuljay03
73 days agoOnce stigmatized, mental health is now part of African and global public discourse. Rising rates of anxiety, depression, and burnout—especially post-COVID—have revealed that mental wellbeing is as important as physical health. Psychology emphasizes therapy, resilience-building, and mindfulness as tools for coping in stressful environments. African youths must take their mental wellbeing seriously.
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