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Am I Addicted to My Phone or Just Bored?

Lifestyle 86 days ago Participants (0)
  • User
    Gistvixen
    86 days ago

    I’ve started asking myself a hard question lately:

    “Am I addicted to my phone or just avoiding real life?” 😩

     

    I literally wake up and grab my phone before I even stretch. I scroll for hours, then start rushing everything I was supposed to do.

     

    Sometimes I wonder if I’m using my phone to escape my thoughts or just wasting my time unconsciously.

     

    The worst part? When I try to stay off it, I feel anxious or like I’m missing something 😭

     

    Anyone else feeling this way? How do you balance using your phone without letting it control you

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