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Top Contributors - 2025
These members spark lively discussions and attract the most attention in August 2025.
New Discussions
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Not Every Battle Is Visible 👀🖤
Auraaligned
4 mins ago00 -
The old and the bench
Dream Chasers
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One simple health benefit that changed my health
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Health tips nobody told you about
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African Cinema: A Rich Heritage
Skilfuljay03
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Akinrinola Gbolahan
23 days ago**Thread: How to Face Anxiety (100 words)**
1. Breathe deeply. Inhale 4 seconds, hold 4, exhale 6.
2. Write it down. Clarity kills fear.
3. Move your body. Walk, stretch, dance.
4. Limit caffeine and sugar. They fuel panic.
5. Speak kindly to yourself. You're not your thoughts.
6. Focus on now — not “what ifs.”
7. Set small, clear goals. Action cures worry.
8. Stay off your phone when anxious.
9. Talk to someone — friend or therapist.
10. Accept anxiety. Fighting it makes it louder.
You’re stronger than you feel. Keep going. 💪