Without protein with a body function well
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Balance diet
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Nkcanadabae
53 days ago*Balanced Diet – Meaning:*
A *balanced diet* is a meal plan that gives your body all the *essential nutrients* it needs to function properly. It includes the *right portions* of different food groups.
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*Main Components of a Balanced Diet:*
1. *Carbohydrates* – for energy
*Examples: rice, bread, potatoes, oats*
2. *Proteins* – for growth and repair
*Examples: eggs, fish, beans, meat, dairy*
3. *Fats* – for energy and cell function (healthy fats)
*Examples: nuts, avocados, olive oil*
4. *Vitamins & Minerals* – for immunity and body functions
*Examples: fruits, vegetables, dairy, leafy greens*
5. *Water* – for hydration and digestion
*Aim for 6–8 glasses a day*
6. *Fiber* – for digestion
*Examples: whole grains, fruits, vegetables, legumes*
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*Why It Matters:*
- Maintains healthy weight
- Boosts immunity
- Prevents diseases
- Supports mental and physical health
Want a sample balanced meal plan or one tailored to kids, adults, or weight loss?