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Itzugoboss
4 days agoEjaculating every day isn’t necessarily harmful — in fact, it can have both benefits and minor downsides depending on the person’s health and lifestyle.
Here’s a simple breakdown 👇
✅ Benefits:
1. Reduces stress – Releases endorphins that help you relax.
2. Improves mood and sleep – Helps the body release feel-good hormones.
3. May lower prostate cancer risk – Regular ejaculation helps flush out old sperm cells and toxins.
4. Keeps sperm production active – The body continues making fresh sperm.
⚠️ Possible downsides (if excessive):
1. Fatigue or weakness – Frequent release can make you feel drained if your diet or rest is poor.
2. Low energy or focus – Too much can reduce motivation temporarily.
3. Slight drop in sperm count – Frequent ejaculation may lower sperm quantity, but not permanently.
4. Irritation or soreness – Overstimulation can cause mild pain or discomfort.
Ejaculating daily is safe for most men, as long as you eat well, stay hydrated, and get enough rest. The key is moderation — listen to your body.