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Benefits of regular exercise 🏋🤾🚵🤸
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Simon Emmanuel
33 days agoExercising🏋🏋🚴🏊🏄 the body regularly is one way of keeping it healthy, if we do not exercise, then our muscles 💪💪 become weaker and we are less able to do things properly. Also the bones can become weaker and thus break〰️ easily.
Exercise is important, lack of it may result in a weak body. Too much exercise may result in injury. It is fine to jog for a few kilometers. However, it is madness to jog🚷 until you are exhausted.