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🍌 Best Foods to Eat Before Bedtime for Better Sleep!
Lifestyle
9 days ago
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Juliet
9 days agoTossing and turning at night? 😩 Sometimes it’s not stress — it’s what (or if) you ate before bed! Here’s a quick list of bedtime-friendly foods that help you drift off faster 👇
1️⃣ Bananas 🍌
Packed with magnesium and potassium — they relax your muscles and calm your nerves.
2️⃣ Warm milk 🥛
It’s not just an old-school myth. The tryptophan in milk helps your body produce melatonin — your natural sleep hormone.
3️⃣ Almonds 🌰
A handful before bed keeps your heart healthy and your sleep deep.
4️⃣ Oats 🌾
Not just for breakfast! Oats are rich in melatonin and help you fall asleep faster.
5️⃣ Kiwi 🥝
Surprisingly, this fruit boosts serotonin — a feel-good hormone that promotes quality sleep.
Avoid heavy meals and sugary snacks late at night. Your stomach deserves rest too! 😅
So, what’s your go-to midnight snack? 👀