Your immune system is your defender.

It fights sickness and protects you.

But when it’s weak,

You fall sick easily.

Let’s talk about how to boost it —

Naturally and safely.

Eat more fruits daily.

Oranges, mangoes, and pawpaw help a lot.

They give your body vitamin C.

Add vegetables like spinach and ugu.

They clean your blood.

And fight infections.

Drink enough water.

At least 6 cups daily.

Water flushes out sickness.

Sleep 7 to 8 hours at night.

Rest helps your body recover.

Exercise daily.

Even walking 20 minutes helps.

Use garlic and ginger in your food.

They are natural fighters.

Take sunlight in the morning.

It gives you vitamin D.

Reduce sugar and processed foods.

They weaken your body over time.

Laugh more.

Worry less.

And pray always.

A strong immune system,

Starts with your daily habits.

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rianHealth #BodyDefense #DailyHealth #LiveBetter