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Breathing Techniques for Instant Calm 🌬️🧘♂️
Lifestyle
3 hrs ago
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Joyce
3 hrs agoStress builds up in the body, but your breath can release it. Try this simple technique: inhale for 4 seconds, hold for 4, exhale for 6. Repeat 5 times. Deep breathing lowers heart rate, relaxes muscles, and clears the mind. You don’t need special equipment—you carry this tool everywhere. Whenever anxiety strikes, your breath can guide you back to calm.
💬 Have you tried breathing exercises before? #StressRelief #WellnessHabits #KonnectAfrica