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Festusur
4 hrs agoWe often ask others how they’re doing, but rarely check in with ourselves. Not the “I’m fine” we say in public, but the quiet truth we avoid. In a world that demands constant productivity, we forget that burnout, anxiety, and emotional fatigue are real—and valid. Mental health isn’t only about big breakdowns, it’s also about the daily strain we carry in silence. Sometimes, pausing to breathe is a radical act of self-care.
If no one has asked you today: How are you really doing? Take a moment. Check in with your mind, body, and heart. You matter. Your peace matters. And it’s okay to not be okay. Feel free to share one word for how you’re feeling—this space is judgment-free.