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Common health mistake you make every morning
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Godwin
111 days agoYou might be doing these daily… and it’s affecting your energy, focus, and long-term health.
Let’s fix them 👇
1. Skipping Breakfast
Your body needs fuel after sleep.
No breakfast = poor focus, cravings, and slow metabolism.
2. Taking Garri or Coke Early
High sugar or acidic foods on an empty stomach weakens digestion and can trigger ulcers.
3. No Water Before Anything Else
First thing you should take is 1–2 cups of water, not tea or soda.
4. Rushing Out Without Bathing Properly
Your skin needs a clean start. Skipping full hygiene causes skin issues, odor, and tiredness.
5. No Quiet Time / Meditation
Too much rush causes stress.
Take 5 minutes to pray, think, breathe.
It resets your mental health.
✅ Fix these, and your mornings will feel 10x better.
Which of these mistakes are you guilty of? Let me know 👇👇👇
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