Who else also noticed that these foods/items are also easily available anywhere and anytime we want them
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Common Nigerian Foods That Act Like Medicine (pt 1)
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12. The Town – Alex La Guma Summary: In apartheid-era South Africa, a poor black man searches for work in a segregated town. He faces racism, hunger, and hopelessness. La Guma’s vivid description of the harsh environment exposes the cruelty of social ine
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8. December and September in December – Filemon Liyambo Summary: September regularly visits his mentally ill sister December in a psychiatric hospital. Despite poor treatment from the nurses, he continues to care for her, bringing food and comforting her
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7. The Truly Married Woman – Abioseh Nicol Summary: Ayo and Ajayi have lived together for years without marriage, but their community and church disapprove. Ayo’s father insists on a proper ceremony to preserve family honor. Once married, Ayo gains respe
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6. Ivory Bangles – Eric Ng’maryo
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5. Incident in the Park – Meja Mwangi
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Emmiebenefit
62 days agoDid you know some of the foods we eat daily can work better than medicine? Most times, the “drug” you need is already in your kitchen — you just don’t know it:
We rush to chemists for every small sickness, but the truth is… many Nigerian foods are silent doctors in our kitchens. Let’s talk about a few:
Garlic & Ginger
This combo fights infections like soldiers. They boost immunity, help digestion, and even clear colds faster than most syrups.
Bitterleaf Soup
That bitter taste? It cleans the blood, reduces sugar levels, and keeps the body strong. People overlook it, but it’s pure medicine.
Ugu (Fluted Pumpkin)
Packed with iron, it fights tiredness, dizziness, and weakness. No wonder mothers recommend it after childbirth.
Groundnut
Not just “chop and go.” Groundnut helps the heart, improves brain health, and provides good fats the body actually needs.
Plantain (Especially Unripe)
Unripe plantain is rich in fiber, controls sugar, and strengthens the bones. A real preventive food for diabetes.
Palm Oil (In Moderation)
Natural palm oil is loaded with Vitamin A & E — sharpens eyesight and keeps skin healthy. Forget bleaching creams, start from inside.
Conclusion
Next time you eat, remember this: Food is not just for filling the stomach — it can heal, prevent, and protect. What other foods do you know that act like medicine? Drop yours in the comments — let’s build this health list together.
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