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Dangers of eating too much red meat

Lifestyle 37 days ago Participants (0)
  • Naza

    The Hidden Dangers of Eating Too Much Red Meat 🍖🚫

     

    1/ Red meat can be tasty and a good source of protein, but too much of it can harm your health. Here’s why moderation is key 👇

     

    2/ High Saturated Fat 🥩

    Red meat often contains high levels of saturated fat, which can raise cholesterol and clog arteries.

     

    3/ Heart Disease Risk ❤️

    Studies link excess red meat (especially processed meat) to higher chances of heart attacks and strokes.

     

    4/ Cancer Connection 🎗️

    Frequent consumption, especially of processed red meats (bacon, sausage), is linked to colon cancer.

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