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Digital detox

Emmanuella14 · 2025-08-23T10:05:59.141175+01:00

Digital detox is a period of time when you intentionally disconnect from digital devices like smartphones, computers, social media, or even TV, to reduce stress, improve mental clarity, and reconnect with real-life activities. It reduce screen time and eye strain, break social media addiction,Improve sleep quality, enhance productivity and focus,…

Lifestyle 18 hrs ago

Emmanuella14
18 hrs ago

Digital detox is a period of time when you intentionally disconnect from digital devices like smartphones, computers, social media, or even TV, to reduce stress, improve mental clarity, and reconnect with real-life activities. It reduce screen time and eye strain, break social media addiction,Improve sleep quality, enhance productivity and focus, boost mental health by avoiding information overload.

Examples of a digital detox

1. avoid using phone after 8 p.m.

2. Taking weekends off social media

3. Turning off notifications for a full day

4. Going on a nature trip without devices

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