Don’t Eat These Foods at Night – They Can Harm You While You Sleep

Night is for rest,

But some foods disturb your body.

Eating them before bed,

Can affect your sleep and health.

Let’s see what to avoid.

1. Heavy rice meals

Hard to digest at night.

Can cause bloating and fat gain.

2. Spicy pepper soup

May cause heartburn.

And keep you awake.

3. Sugary snacks or soft drinks

They spike your sugar.

You may struggle to sleep.

4. Fried foods

Too oily for bedtime.

They slow down digestion.

5. Beans and egg combo

Too much gas at night.

You may wake up uncomfortable.

6. Alcohol

It disturbs deep sleep.

You’ll feel weak in the morning.

7. Coffee or energy drinks

They keep the brain awake.

Sleep becomes hard.

Eat light at night.

Take fruits or pap.

Help your body rest well.

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