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Don’t Eat These Foods at Night – They Can Harm You While You Sleep
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Berry
124 days agoNight is for rest,
But some foods disturb your body.
Eating them before bed,
Can affect your sleep and health.
Let’s see what to avoid.
1. Heavy rice meals
Hard to digest at night.
Can cause bloating and fat gain.
2. Spicy pepper soup
May cause heartburn.
And keep you awake.
3. Sugary snacks or soft drinks
They spike your sugar.
You may struggle to sleep.
4. Fried foods
Too oily for bedtime.
They slow down digestion.
5. Beans and egg combo
Too much gas at night.
You may wake up uncomfortable.
6. Alcohol
It disturbs deep sleep.
You’ll feel weak in the morning.
7. Coffee or energy drinks
They keep the brain awake.
Sleep becomes hard.
Eat light at night.
Take fruits or pap.
Help your body rest well.
#NightFoodWarning #EatLightSleepRight #HealthyHabits #NigerianFoodTips #HealthTips #KonnectAfrica #WellnessAdvice #BetterSleep #StayHealthy #BodyCare
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