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Drink Water At The Right Time

Lifestyle 3 hrs ago
  • User
    Rukkybabe
    3 hrs ago

    Drink water at the right times 

     

     2 glasses right after waking up → kickstart your body

     

     1 glass before meals → aids digestion

     

     1 glass before a shower → helps regulate blood pressure

     

     1 glass before bed →protect the heart and support 

     

     Staying hydrated is more than just a habit; it’s a vital step for your health!

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