Drinking honey in the morning before eating may have some benefits, but it also has drawbacks. Possible Advantages Quick energy source: Honey contains natural sugars (glucose and fructose) that can provide energy after waking up. Contains antioxidants: Natural honey has small amounts of antioxidants that may help protect cells from damage. May soothe the throat: Some people find honey helpful for throat irritation or mild coughs. Can aid digestion for some people: Warm water with honey may help some individuals feel more comfortable digestively, although evidence is limited.
