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EAT YOUR WAY FOR BETTER VISSION , TOP FOOD🥑🥬🫑

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REDBLUE · 2025-07-27T07:36:22.894697+01:00

👁️✨ Eat Your Way to Better Vision: Top 11 Foods That Improve Eyesight Give your eyes the nutrients they need with these eye-loving foods rich in vitamins A, C, E, lutein, and omega-3s. 🥕 1. Carrots – Beta-carotene for night vision 🍠 2. Sweet Potatoes – Antioxidants for dry eyes…

Lifestyle 6 hrs ago

Redblue
6 hrs ago

👁️✨ Eat Your Way to Better Vision: Top 11 Foods That Improve Eyesight Give your eyes the nutrients they need with these eye-loving foods rich in vitamins A, C, E, lutein, and omega-3s. 🥕 1. Carrots – Beta-carotene for night vision 🍠 2. Sweet Potatoes – Antioxidants for dry eyes 🥬 3. Spinach – Lutein to block blue light 🥦 4. Broccoli – Vitamin C + retinal support 🫐 5. Blueberries – Boost retina circulation 🍓 6. Strawberries – Protect blood vessels in eyes 🫑 7. Red Bell Pepper – Fights oxidative eye stress 🥑 8. Avocado – Vitamin E + healthy fats 🌰 9. Walnuts – Plant-based omega-3s 🐟 10. Salmon – DHA for dry eye relief 🌈 11. Eat the Rainbow – Colorful foods = more antioxidants 👁️ Final Tip: Add these foods to your daily meals for sharper, healthier vision—naturally! 🥗💪

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