One of my patients came to the clinic complaining of constant tiredness and frequent headaches. She looked very young and healthy on the outside, so at first she thought it was βjust stress.β
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After some checks, we found her blood sugar was dangerously high. π³
Guess what caused it?
Her daily routine: 2 bottles of soft drinks + indomie + fried snacks almost every single day.
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She was shocked. She said, βBut I thought it was just food, how can ordinary minerals and snacks cause all this?β
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π Thatβs the danger. Some of the foods we eat daily taste good, but they slowly damage the body.
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Too much soft drinks = sugar overload πΉ
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Noodles & processed foods = high sodium π
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Excess fried food = bad fat π
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π Lesson:
Your body is like a car. If you keep fueling it with the wrong petrol, one day the engine will knock. π
Eat wisely β hospital bills are not smiling.
Β
π¬ Question for you:
If a doctor told you today to stop one food for your healthβs sake, which one would be the hardest for you to give up? π π
Gracee
35 days agoOne of my patients came to the clinic complaining of constant tiredness and frequent headaches. She looked very young and healthy on the outside, so at first she thought it was βjust stress.β
Β
After some checks, we found her blood sugar was dangerously high. π³
Guess what caused it?
Her daily routine: 2 bottles of soft drinks + indomie + fried snacks almost every single day.
Β
She was shocked. She said, βBut I thought it was just food, how can ordinary minerals and snacks cause all this?β
Β
π Thatβs the danger. Some of the foods we eat daily taste good, but they slowly damage the body.
Β
Too much soft drinks = sugar overload πΉ
Β
Noodles & processed foods = high sodium π
Β
Excess fried food = bad fat π
Β
Β
π Lesson:
Your body is like a car. If you keep fueling it with the wrong petrol, one day the engine will knock. π
Eat wisely β hospital bills are not smiling.
Β
π¬ Question for you:
If a doctor told you today to stop one food for your healthβs sake, which one would be the hardest for you to give up? π π