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Feed your body,fuel your life
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The Smile Project: A teenager started smiling at strangers every day—years later, one woman told him it stopped her from ending her life.
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The Refugee Writer: A young refugee wrote poems about her journey; one was published and changed her life forever.
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The Blind Photographer: A man lost his sight but continued photography using sound cues and memory—his photos are now in galleries.
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The One-Legged Dancer: After losing a leg, a ballerina learned to dance again—with a prosthetic—and inspired millions online.
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The Silent Rescue: A dog pulled his owner out of a fire, saving his life—when asked why he risked it, the owner said, “He would’ve done the same.”
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Ruthy
13 days ago1️⃣ Your body is your first home — treat it with care. Every meal you eat is either medicine or poison. Choose wisely.
2️⃣ Eat real food, not just tasty food. Fruits, vegetables, and clean meals keep your energy high and your mind sharp.
3️⃣ What you eat shows how much you value yourself. Respect your body enough to give it what it deserves.
4️⃣ Water is life — drink it often. Your skin, brain, and heart will thank you.
5️⃣ Move daily! Walk, dance, stretch — whatever keeps you alive and active. Laziness drains life; movement restores it.
6️⃣ Rest isn’t weakness — it’s recovery. Sleep well, think clearly, and wake up stronger.
7️⃣ A good lifestyle isn’t about being perfect — it’s about being consistent. Small healthy choices each day lead to a powerful life.
8️⃣ Remember: your habits create your future. Eat clean, live active, stay grateful, and glow from within. 🌟