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Food as Fuel: Eat for Energy, Not Just Taste 🥗⚡
Lifestyle
6 days ago
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6 days agoWhat you eat determines how you feel and perform. Sugary snacks give quick highs but crash your energy later. Whole foods—fruits, vegetables, lean proteins, and grains—fuel steady focus throughout the day. Eating balanced meals improves not just physical health but also productivity and mood. Ask yourself: is this meal giving me fuel or just filling me up? Small, mindful choices add up to big changes.
💬 Do you notice how food affects your energy levels?