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Berry
23 days agoLow blood is dangerous.
It makes you weak and tired.
You feel dizzy or faint easily.
Your body needs strong blood.
Food can help.
Let’s look at blood boosters.
1. Ugu (Pumpkin leaves) –
Rich in iron and easy to cook.
2. Beetroot –
Boosts red blood cells fast.
3. Liver –
One of the best for blood.
4. Dates (Dabino) –
Sweet and powerful iron source.
5. Milk and egg –
Protein helps blood production.
6. Zobo drink –
Natural and supports blood flow.
7. Watermelon –
Gives water and builds red cells.
8. Beans –
Plant protein and iron-rich.
9. Banana –
Good for blood and energy.
10. Red meat (moderate) –
Rebuilds blood fast.
Drink enough water.
Rest well.
Eat balanced meals.
And avoid skipping breakfast.
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Don’t wait till you faint.
Boost your blood daily.
Food is your natural medicine.
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BloodBooster #EatForHealth #NaturalMedicine #HealthyFoods #IronRichFoods #Konn
ectAfrica #StayStrong #NigerianHealthTips #FoodThatHeals #Wellness