Many people sleep with light on.

But they don’t know the danger.

Your body was made for darkness.

Light affects how your brain rests.

Let’s see what can happen.

1. Poor sleep quality

Light confuses your brain.

You won’t enter deep sleep.

You’ll wake up feeling tired.

2. Weight gain risk

Studies show light at night,

Can slow your body’s fat burning.

This leads to weight gain.

3. Weak immune system

Your body repairs itself at night.

With light on,

That healing is disturbed.

4. Mood changes

Sleeping with light on,

Can affect your hormones.

This may cause stress or sadness.

5. Eye strain

Bright light while sleeping,

Can hurt your eyes over time.

What should you do?

Use dim light or turn it off.

Sleep in darkness for deep rest.

Your body needs calm.

Give it peace at night.

SleepWell #TurnOffTheLight #HealthTips #SleepInDarkness #BetterSleep #NigerianWellness #NightTi

meTips #BodyRest #KonnectAfrica #LiveHealthy