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Top Contributors - 2025
These members spark lively discussions and attract the most attention in August 2025.
New Discussions
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Positive mind
Cynthia25
7 mins ago00 -
Hi challenge,just for fun😌
Chikobi
17 mins ago00 -
God blesses the works of your hands not your wishes
Joyous
1 hr ago00 -
Who the Winner 🏆 of this Season's Premier league will be
Ifeanyichukwu Bright
1 hr ago11 -
Silent is the best strategy
Joyous
1 hr ago00
Emmanuella14
1 day agoHealth is very crucial and if neglected it comes with an expensive demand hence amidst the desire to make money, healthy lifestyle should be prioritised.
How to maintain a healthy lifestyle
1.Eat Balanced Meals: meals doesn't have to be carbohydrates all the time, protein and vitamins are essential and should be included in every meal
2. Stay Hydrated: always Drink plenty of water throughout the day as it is a source of Electrolytes in the body.
3. Exercise Regularly: physical activity help build muscles and burn excess fat.
4. Get Enough Sleep: Sleep 7–9 hours each night to allow your body and mind to recover.
5. Manage Stress: Practice relaxation techniques like deep breathing, journaling, prayer, or meditation.
6. Avoid Harmful substances: Limit alcohol, avoid smoking, and say no to substance abuse.
7. Stay Hygienic: Personal hygiene (like bathing, brushing, washing hands) helps prevent illness as a result of infection.
8. Regular Health Checks: Visit your doctor or health provider for checkups and screenings.
9. Build Healthy Relationships: Stay connected with positive, supportive people