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Health living
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Faith +lifestyle Learning skills
Oluwanifemi
10 mins ago00 -
konnect cash out Every 25th of a new month
Konnect Official
40 mins ago99 -
Earn in Dollars
King
54 mins ago00 -
The most expensive thing in this picture is not even the car.. oh God 💔
Mich Elle
54 mins ago00 -
My mind cut, cause I think say na me dem dey find 😂
Mich Elle
1 hr ago00
Emmanuella14
69 days agoHealth is very crucial and if neglected it comes with an expensive demand hence amidst the desire to make money, healthy lifestyle should be prioritised.
How to maintain a healthy lifestyle
1.Eat Balanced Meals: meals doesn't have to be carbohydrates all the time, protein and vitamins are essential and should be included in every meal
2. Stay Hydrated: always Drink plenty of water throughout the day as it is a source of Electrolytes in the body.
3. Exercise Regularly: physical activity help build muscles and burn excess fat.
4. Get Enough Sleep: Sleep 7–9 hours each night to allow your body and mind to recover.
5. Manage Stress: Practice relaxation techniques like deep breathing, journaling, prayer, or meditation.
6. Avoid Harmful substances: Limit alcohol, avoid smoking, and say no to substance abuse.
7. Stay Hygienic: Personal hygiene (like bathing, brushing, washing hands) helps prevent illness as a result of infection.
8. Regular Health Checks: Visit your doctor or health provider for checkups and screenings.
9. Build Healthy Relationships: Stay connected with positive, supportive people