We need to take care of our body by doing this three most important things
1.exercise (30mins 2-3times weekly)
2.healthy diet(more protein and vegetables)
3.rest (6-8hrs sleep daily)
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Esther38
63 days agoWe need to take care of our body by doing this three most important things
1.exercise (30mins 2-3times weekly)
2.healthy diet(more protein and vegetables)
3.rest (6-8hrs sleep daily)