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HEALTH & WELLNESS β No Let Hustle Carry You Go Where Your Body No Go Fit Return π©π§πΎββοΈ
Lifestyle
14 hrs ago
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14 hrs agoHEALTH & WELLNESS β No Let Hustle Carry You Go Where Your Body No Go Fit Return π©π§πΎββοΈ
Β
1. Make I talk am straight:
Your health no get duplicate.
You fit borrow money, but you no fit borrow lungs.
You fit cheat in exam, but you no fit cheat death.
Take care of your body β na only one you get.
Β
Letβs talk ππ½
Β
2. This life no hard, sometimes you just need:
π Sleep
πΆπ½ββοΈ Small walk
π² Real food
π§ Water
π§ Peace of mind
But instead, you dey run 24/7.
Every morning na βgrind modeβ
Every night na βno rest till I hammerβ
Β
Omo, body no be machine o.
Β
3. You dey chase bag β good.
But when last you do medical check-up?
When last you rest without phone?
When last you eat something that wasnβt fried or processed?
Β
No go use data + pressure stress yourself in silence.
Β
4. Letβs break wellness down:
β Physical health β Exercise, sleep, eat right
β Mental health β Rest, breathe, avoid toxic people
β Emotional health β Cry if you need to. Journal. Talk.
β Spiritual health β Pray. Meditate. Reflect.
Β
Everything dey connected.
Β
5. Warning signs wey you dey ignore:
β Constant headache
β Mood swings
β Lack of sleep
β Tired every day
β Belly dey grow, but body dey shrink
β Always angry or empty
Β
Boss, na your body dey beg you. Listen.
Β
6. Wellness no mean say you go yoga class or drink detox every morning.
It can be:
π Saying no without guilt
π§ Drinking 2 litres of water a day
π Sleeping 7β8 hours
πΆπ½ββοΈ 15 mins walk
π§πΎ Mind your business & block stress
Β
Na small small steps dey save life.
Β
7. And food? Omo.
You no be generator.
You no need recharge with shawarma & Coke every day. π
Β
Try:
π₯¬ Veggies (even ugu soup count)
π Fruits (banana still dey cheap)
π₯ Protein
π₯£ Drink water before soda
π« Reduce salt & sugar
Β
Health no be punishment.
Β
8. As for mental health β normalize:
β Logging out
β Taking naps
β Turning off notification
β Crying if you need to
β Praying when lost
β Saying βIβm tiredβ without shame
Β
You no be robot. Rest is part of the hustle.
Β
9. Truth be say:
Na poor health dey delay destiny pass village people.
No strength = No focus
No focus = No progress
No progress = Frustration
Frustration = Sickness again
Β
You see the cycle?
Β
10. Final word?
In this life, you fit lose everything β
But donβt lose your health chasing everything.
Take care of your mind.
Feed your body.
Protect your peace.
And always remember:
Β
Soft life no dey possible without strong health.
Β
#HealthAndWellness #Konnect #RestAndRefill #NaijaSelfCare #BodyNoBeFirewood