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Healthy habit you can practice daily to keep your mind sharp? 🧐👇
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konnect cash out Every 25th of a new month
Konnect Official
23 mins ago99 -
Earn in Dollars
King
37 mins ago00 -
The most expensive thing in this picture is not even the car.. oh God 💔
Mich Elle
38 mins ago00 -
My mind cut, cause I think say na me dem dey find 😂
Mich Elle
44 mins ago00 -
I trust in you, Lord.
Mich Elle
45 mins ago00
Angel
47 days ago💡 Did you know that your brain consumes about 20% of your body’s total energy even though it makes up only 2% of your body weight? 🧠⚡
This means what you eat, how much you sleep, and even how you manage stress directly affects how sharp and productive you are.
So instead of only focusing on “working hard,” also focus on:
✅ Eating balanced meals (your brain loves Omega-3s & vitamins)
✅ Getting quality sleep (memory locks in during rest)
✅ Exercising (boosts blood flow & creativity)
✅ Staying hydrated (even mild dehydration slows thinking)
Your productivity doesn’t just depend on your hustle — it depends on how well you fuel your brain.
What’s one healthy habit you practice daily to keep your mind sharp? 🧐👇