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Top Contributors - 2025
These members spark lively discussions and attract the most attention in August 2025.
New Discussions
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Sometimes Strong People Need A Hug Too 🤲🏽🕊️
Auraaligned
4 mins ago00 -
The survivor
Dream Chasers
5 mins ago00 -
Not Every Battle Is Visible 👀🖤
Auraaligned
11 mins ago00 -
The old and the bench
Dream Chasers
14 mins ago00 -
One simple health benefit that changed my health
Janet
32 mins ago00
Ezekiel5
51 days ago1/
In this era of grind culture, we’re all chasing something — degrees, side hustles, goals, money.
But one thing often gets left behind: your health.
Here’s a thread on how to balance ambition with well-being.
#HealthyHabits #MedLife #StudentLife
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2/
💡 Success without health is self-defeat.
You can’t pour from an empty cup.
Whether you're a medic, creative, trader, or hustler — your mental and physical health is your biggest asset.
Invest in it like you do your hustle.
#SelfCare #Balance
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3/
🧠 Start with your mind
Practice morning mindfulness or prayer
Write 3 things you’re grateful for daily
Stop doomscrolling first thing in the morning
Read something inspiring — not just notes
Mental clarity is fuel for a productive day.
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4/
💪 Your body is your engine. Treat it like one.
Hydrate — not just with coffee
Move daily: 20-minute walk, stretch, jog, home workout
Eat smart — carbs give energy, but don’t abuse them
Sleep is non-negotiable — aim for 6–8 hours
#Fitness #Wellness
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5/
🗂️ Structure = Freedom
Have a simple daily plan:
✔️ Top 3 priorities
✔️ Study/work time blocks
✔️ Breaks and meals
✔️ Rest time
This keeps your day intentional, not reactive.
#Productivity #HealthyHustle
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6/
📱 Control your digital life
Your phone can either help or destroy your habits.
Set screen time limits
Use apps like Forest, Notion, or Google Tasks
Mute notifications during focus hours
Protect your focus like it's sacred.
7/
❤️ Relationships are health too
Make time for the people who ground you:
Family
Partner
Friends
They refill your emotional tank. Don’t let hustle isolate you from your real life.
8/
📚 Study smarter, not longer
Use Pomodoro (25 min focus, 5 min break)
Active recall > rereading
Practice past questions
Rest days are necessary — don’t guilt-trip yourself for needing one.
#MedSchoolTips #StudyHack
9/
💼 Side hustles need structure too
Have defined working hours
Don’t sacrifice sleep or class for money
Track your progress
Your hustle is a part of your life — not your whole
10/
🌱 Final word: Progress over perfection
Some days will be chaotic — and that’s okay.
Build systems that protect your peace while chasing your purpose.
The real flex? Being disciplined, healthy, and happy.
#HealthyHabits #LifeHacks #MedLifestyl