Healthy Sleep Positions for Common Aches and Pains

Your sleep position plays a major role in how your body feels when you wake up. The right posture at night can relieve pain, improve blood flow, and even prevent certain health issues. Here’s how to choose the best sleep position for common problems:

1. Shoulder Pain:

Sleep on your back or the opposite side of the affected shoulder. Place a small pillow under your arm to reduce pressure and keep the shoulder joint relaxed.

2. Back Pain:

Lying on your back with a pillow under your knees helps maintain your spine’s natural curve. If you’re a side sleeper, tuck a pillow between your knees to ease lower back strain.

3. High Blood Pressure:

Sleeping on your left side is often recommended—it improves circulation and may reduce pressure on blood vessels that affect heart function.

4. Headaches:

Avoid sleeping on your stomach, as it can twist your neck. Instead, lie on your back with your head supported by a soft pillow to keep your neck in alignment.

5. Sinus Trouble:

Raise your head slightly with an extra pillow to help drain nasal passages and reduce congestion. Sleeping on your back is best in this case.

6. Neck Pain:

Use a supportive pillow that keeps your head aligned with your spine. Avoid overly high or stiff pillows that bend your neck unnaturally.

Getting quality sleep isn’t just about duration—it’s also about positioning your body for healing and comfort. A few small changes can help you wake up refreshed, pain

-free, and energized.

Anonymous

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Healthy Sleep Positions for Common Aches and Pains

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