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“How I Manage Stress as a Nigerian Student(Without Spending Money)

Lifestyle 24 days ago
  • User
    Nnennaya
    24 days ago

    Being a student in Nigeria can be overwhelming — lectures, deadlines, financial stress, even ASUU strikes. But over time, I’ve learned a few simple ways to take care of my mental health without spending a kobo:

    1. Morning walks: I take 10–15 minutes every morning to walk and clear my head before classes.

    2. Deep breathing: When I feel anxious, I pause and take slow, deep breaths. It helps more than you think.

    3. Saying “No”: I’ve stopped trying to please everyone. Protecting my peace is a priority.

    4. Rest days: If I feel tired or mentally drained, I allow myself a guilt-free rest day.

    5. Journaling: I write down my thoughts when I’m overwhelmed — it helps me make sense of things.

    Staying healthy as a student isn’t just about food — it’s about your peace of mind.

    What do you do to protect your mental health?

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