Sponsored Advertisements
HOW OFTEN DO YOU TAKE UGU LEAVE ( FLUTED PUMPKIN LEAVE)?
Lifestyle
6 days ago
Comments (0)
- Be the first to comment!
Leave a Reply
New Discussions
-
God is too good
Quietqueen😍
17 mins ago00 -
Believe in yourself 💯
Grace
41 mins ago00 -
Top ten most popular foods in Nigeria
Grace
43 mins ago00 -
Fride rice and chicken recipe
Grace
45 mins ago00 -
Who do you think will win the premier League this season
Grace
47 mins ago00
Michael
6 days agoHow Often Do You Take Ugu Leave, ( Fluted Pumpkin leave)?
You can take Ugu leaves regularly — about 3 to 5 times a week — as part of your meals or in smoothies/juices.
Why regular consumption is good:
Rich in iron – helps prevent anemia.
High in vitamins A & C – boosts immunity and improves eyesight.
Contains calcium and magnesium – strengthens bones and muscles.
Promotes fertility (especially in women) and supports blood production.
Good for detoxification – helps cleanse the liver and blood.
How to take it:
Cooked: Add to soups like Egusi, Okra, or Vegetable soup.
Fresh juice: Blend with water and a little honey (1–2 small glasses weekly).
Steamed: Lightly steam to retain nutrients.
Just avoid overcooking, as that destroys most vitamins.
Thanks