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How stress Affects your body and simple ways to manage it

Lifestyle 6 hrs ago
  • User
    Donblessededit
    6 hrs ago

     

    1. Stress triggers the release of hormones like cortisol, which in high levels can harm your immune system.

     

    2. Chronic stress can cause headaches, muscle tension, and upset digestion.

     

    3. It affects your sleep quality, making you tired and less focused.

     

    4. Managing stress starts with deep breathing exercises to calm your nervous system.

     

    5. Regular physical activity helps release feel-good hormones that counter stress.

     

    6. Talking to friends or a trusted person can lighten your mental load.

     

    7. Taking time for hobbies and relaxation is essential for mental balance.

     

    8. Avoid too much caffeine and sugar—they can increase anxiety.

     

    Understanding stress and managing it can improve both your mind and body health.

     

    #StressRelief #MentalHealth #HealthyMind #SelfCare #WellnessTips #KonnectAfrica

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