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How to Make Healthy Choices in Nigerian Kitchens

Lifestyle 5 hrs ago
  • User
    Festusur
    5 hrs ago

    Healthy eating isn’t boring—it’s intentional. Replace vegetable oil with palm oil in moderation. Choose grilled meat over fried.
    Include okra, ugu, and beans more often. Your body doesn’t need fancy diets, just smarter native meals.

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