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How to Make Healthy Choices in Nigerian Kitchens

festusur · 2025-06-30T07:42:45.928151+01:00

Healthy eating isn’t boring—it’s intentional. Replace vegetable oil with palm oil in moderation. Choose grilled meat over fried. Include okra, ugu, and beans more often. Your body doesn’t need fancy diets, just smarter native meals.

Lifestyle 122 days ago Participants (0)

Festusur
122 days ago

Healthy eating isn’t boring—it’s intentional. Replace vegetable oil with palm oil in moderation. Choose grilled meat over fried.
Include okra, ugu, and beans more often. Your body doesn’t need fancy diets, just smarter native meals.

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How to Make Healthy Choices in Nigerian Kitchens

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