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How to manage stress during Exams

Insight 5 hrs ago
  • User
    Anna
    5 hrs ago

    How to Manage Stress During Exams

     

    Stress during exams is common but can affect your performance. To manage it:

     

    1. Stay organized: Plan your study time and break tasks into small steps.

    2. Practice deep breathing or meditation to calm your mind.

    3. Get enough sleep; avoid pulling all-nighters.

    4. Eat nutritious meals to keep your energy up.

    5. Take short breaks during study sessions to refresh yourself.

    6. Avoid negative thoughts; stay positive and confident.

    7. Talk to friends, family, or a counselor if stress feels overwhelming.

     

    Managing stress helps you focus better and improves your exam results.

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