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How to manage stress during Exams
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Anna
102 days agoHow to Manage Stress During Exams
Stress during exams is common but can affect your performance. To manage it:
1. Stay organized: Plan your study time and break tasks into small steps.
2. Practice deep breathing or meditation to calm your mind.
3. Get enough sleep; avoid pulling all-nighters.
4. Eat nutritious meals to keep your energy up.
5. Take short breaks during study sessions to refresh yourself.
6. Avoid negative thoughts; stay positive and confident.
7. Talk to friends, family, or a counselor if stress feels overwhelming.
Managing stress helps you focus better and improves your exam results.