HOW TO OVERCOME FEAR

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🧵 How to Overcome Fear

1/ Fear is natural. Everyone feels it. But the real strength is learning how to face it instead of running from it. Let’s talk about some simple steps to overcome fear 👇

2/ Understand your fear
Ask yourself: What exactly am I afraid of? Naming it is the first step to defeating it.

3/ Start small
You don’t need to fight fear in one day. Break it down. Face it step by step. Small wins build big courage.

4/ Control your mind & body
Fear often brings anxiety. Practice deep breathing, meditation, or even a short walk. Calm body = calm mind.

5/ Shift your thoughts
Replace “What if I fail?” with “What if I succeed?” Positive self-talk changes everything.

6/ Take action
Avoiding fear makes it stronger. Action weakens it. The more you do, the less scary it becomes.

7/ Remember this
Courage is not the absence of fear—it’s moving

fear is not a stop sign — it’s an invitation to grow. The moment you take action despite being afraid, you’ve already won. 💪🔥