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How to overcome stress

Lifestyle 5 hrs ago
  • User
    Prince
    5 hrs ago

    Amaka was always overwhelmed with school and work. Her mind constantly raced, and sleep barely came. One day, a friend suggested she take a walk. At first, it felt silly, but soon the fresh air and movement calmed her. She started exercising three times a week, sleeping better, and eating healthy meals. She also began journaling and calling her best friend every evening to vent. Slowly, her stress faded. She learned that rest wasn’t laziness—it was strength. Today, Amaka still has challenges, but with deep breaths, breaks, and laughter, she faces each day with calm and courage.

     

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