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How To Silence Overthinking 🧠🌌

Insight 47 days ago Participants (0)
  • User
    Auraaligned
    47 days ago
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    Overthinking can feel louder than your own voice. But peace is possible. Start small. 🌱

     

    Mini-Tips:

     

    Write thoughts down, don’t hold them 📖

     

    Breathe 4-7-8 (inhale 4, hold 7, exhale 8) 🌬️

     

    Replace “what if” with “even if” 💭

     

     

    What’s your go-to hack when your brain won’t chill?

     

    #MentalHealth #HealingJourney #SelfDevelopment

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